Midterms and Exams: What to Expect and How to Prepare

Midterms and final exams are stressful for everyone, but there are ways to ensure you're better prepared and know what to expect. Join this session to learn about exam culture in Canada and some positive exam study habits and skills to help you succeed academically.

Learning Outcomes

• Understand types of exams, including structures and formats
• Reaffirm expectations during exams, both virtual and in person
• Establish positive techniques that support healthy study habits
• Apply time management strategies to meet expectations and reduce stress
• Self-reflect on typical emotional, psychological, and physiological responses to exam stress
• Apply techniques to overcome and manage stress and anxiety related to exams